Life. Unrestricted. Podcast: Boost Your Body Image And Recover From Food & Exercise Madness.

Today on the "Life. Unrestricted." podcast, you’ll hear my follow-up conversation with Dr. Michelle May from Phoenix, Arizona that we promised to have in our first talk (episode 56 - in case you haven’t had a chance to listen to that one yet, I highly recommend it to you). Michelle is a former physician, mindful eating speaker, and recovered yo-yo dieter who founded the "Am I Hungry?" company that offers "Mindful Eating" programs and trainings. "Am I Hungry?" empowers people to end chronic dieting and overeating, and to get back a fulfilling life without deprivation and guilt. She is also the award-winning author of the book "Eat What You Love, Love What You Eat". Based on the success people had with her first book, Dr. Michelle May wrote and published three more books: "Eat What You Love, Love What You Eat for Diabetes", "Eat What You Love, Love What You Eat for Binge Eating" and "Eat What You Love, Love What You Eat for Bariatric Surgery". Her books, programs and retreats are all designed to help people inc