Life. Unrestricted. Podcast: Boost Your Body Image And Recover From Food & Exercise Madness.

Download Episode! Lovely radicals, it's podcast time! In today's episode of the "Life. Unrestricted." podcast, I get to talk to Dana Sturtevant from Portland, Oregon. Dana is a trainer, mentor, Kripalu Yoga teacher, and Registered Dietitian specializing in Health at Every Size (HAES) and Intuitive Eating. She is the co-founder of "Be Nourished", a revolutionary business helping people heal body dissatisfaction and reclaim body trust. In her work, Dana loves to incorporate mindfulness and self-compassion practices, and she is specialized in Motivational Interviewing techniques. She has facilitated more than 300 workshops throughout the United States for health care providers looking to enhance their skills in behavior-change counseling, and her work has been published in various media outlets. You'll hear Dana talk about: – How lucky she was to be able to grow up in a household where there were no diets, body shaming or any sort of hyper-focus on "healthy eating" – When and why she became self-conscious about