Life. Unrestricted. Podcast: Boost Your Body Image And Recover From Food & Exercise Madness.

Download Episode! Lovely having you here, my fellow traveller! It's Podcast time, which means: It's a great moment to just open our ears and listen to a wonderful woman who has so much to say about what "moderation" really means. In today's episode of the "Life. Unrestricted." Podcast, I have the pleasure to talk to Zoe Nicholson from Melbourne, Australia. Zoe is an accredited practicing dietitian and the owner and director of the highly successful Melbourne based private practice called "figureate"- spelled out like figure and ate, as in "I ate cheesecake". Zoe conducts nutrition seminars and workshops for workplaces and corporations and she has, together with multi-award winning fitness professional Jodie Arnot, established the now well known "Moderation Movement" in Australia. Here's Zoe! She will tell us: – How she grew up without constant diet-talk, weight-obsessing or body-shaming – Why it is so important what kind of role-models we are for our children – When she found out that, basically, the rest o