Life. Unrestricted. Podcast: Boost Your Body Image And Recover From Food & Exercise Madness.

Download Episode! Lovely ones... Yay! Welcome to episode 5 of the "Life Unrestricted Podcast"... ... You are going to love what you hear. In this episode of the "Life Unrestricted Podcast", you are going to meet Sarah Vance from Cincinnati, a truly fabulous chick who knows exactly what it means when we let the mission to "get our goal body" take over our lives. Sarah experienced first hand how – back when "her body was a project" – life can feel increasingly horrible, and that the more obsessed we become with weight and appearance, the more our health is at the risk of declining. As a former bikini model and exercise addict who was severely obsessed with food, weight, fitness and her appearance, she knows the battle of so many people in today's society. She has managed to step out of restriction misery and has healed her compulsive relationship to exercise. It has become her mission to help others reclaim their freedom with their bodies and their relationship to food. She is a body image coach who speciali