Love Your Bodcast: Diet, Exercise, And Mindset Are Only Part Of Your Healthy Lifestyle.
003: Eat like you LOVE yourself!
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:18:34
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Sinopse
As someone who has had her own transformation and has coached hundreds of women, I can say, without a doubt, that dieting is not eating in loving way. And binge-eating isn't either. So how DO you eat like you love yourself? Listen to this episode to find out! In this epside, we cover~ The 3 primary concerns with dieting: restriction on-off end date How to make the shift: nutrient-rich foods what to prioritize and why what to eliminate Feedback? Email julie@fitmomrevolution.com; I read each message! Looking for the Love Your Body Challenge? Go here: http://www.fitmomrevolution.com Come play on Facebook right here: https://www.facebook.com/thefitmomrevolution