Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier And More Fit Lives

I have been talking about inflammation with clients for more than a decade: what causes it, how to reduce it and how to prevent being in a chronic state of it. Many women I work with tend not to believe in the power of inflammation until they clean up their diet enough and reduce other stressors in their life enough, that when they do something that insults the inside of their body, they feel the effects of inflammation in a very powerful way. The reality is a healthy body will be loud and clear about what is working for it and what isn’t. Unfortunately, most people are walking around in a chronic state of inflammation, so they have practically become de-sensitized to the messages that their body is trying to send them. There is no arguing that the body is an incredible vessel that does some pretty remarkable things to keep you alive and healthy. Cut your finger…your immune system rushes to the site to heal the wound and prevent infection Get food poisoning? Your digestive track will do everything it can to h