Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier And More Fit Lives

If you are serious about optimizing your health and the health of your family, you must familiarize yourself with the very real and destructive power of chronic inflammation. In this week’s episode of the podcast, health coach Jenny Carr gives us the lowdown on chronic inflammation, as well as tips and strategies for helping to minimize inflammation that may be coming from our diet. Jenny also dishes out loads of advice for helping parents raise children with strong appetites for healthy foods. Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Writing a review will enter you in a drawing to win free access to the Grace & Grit 21-Day Challenge. Drawings will be held at the end of every month. Notes: 02:45: Hear more about Jenny’s journey, passion and mission. 14:00: Inflammation 101 18:40: The one thing Jenny recommends for FAST change. 22:30: Top five inflammatory foods. 28:40: How to help our kids develop an appetite fo