Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier And More Fit Lives

Habit change is no small task. They take a lot of GRIT and time to change. In this episode, Courtney gives you strategies for making REAL habit change. Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Writing a review will enter you in a drawing to win free access to the Grace & Grit 21-Day Challenge. Drawings will be held at the end of every month. Notes: 1:30: Why changing a habit in 21-days in unrealistic. 2:40: The consequence of short cuts. 6:00: How taking on too much too soon causes failure. 8:40: The power of taking on ONE THING at a time. 10:15: Get specific. 13:50: Make a plan for success. 14:40: Join habits. 17:20: Make it easy to change your habits. 19:15: Track your behavior. 20:45: Focus on WHY more than how you FEEL. Looking for more Grace & Grit? Visit GraceandGrit.com