Dc Diary

It's not exactly clear what we mean when we say "self care." By popular usage, it could mean anything from going to yoga to spending a Saturday in bed. Self care is front and center in our conversations about work-life balance, and it's all over our Instagram feeds.  In this episode of DC Diary, we talk about what exactly self care is with Self Care Coach Gracy Obuchowicz.  Then, Ronald Young Jr., host of the podcast Time Well Spent,  tells a story about how he came to prioritize self care in his daily life.  This episode was produced by Michelle Harven.  Our theme song was composed by Bryson Kemp.