Fresh Tracks With Kelly Robbins

Episode 005 - In this episode of Fresh Tracks we're speaking with Trish Kapinos, founder of Joy Rising. Trish shares with us the importance of grounding and using our intuition.Trish first goes in-depth on what it means to grounded and how to ground ourselves and stay grounded. She then guides us in creating our individual writing space and what it means to create a 'writing vibration'. Finally we spend time talking about our intuition - what are the 4 different ways people receive intuition and how to know which one is your primary method. We wrap up the interview learning how to break through writer's block AND get more done in less time by listening to our bodies natural rhythms.Show Notes:2:24  What does it mean to be grounded? Physically, electrically and its’ connection with the earth6:05  Health benefits of grounding. Getting out of our heads and into our bodies, how this applies to writing9:33  How to know if you are grounded or not grounded12:20 Things we can do to help us ground17:12 Best practice