Shell Fischer's Podcast
20-Minute Meditation: Metta (Loving-Kindness)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:25:02
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Sinopse
During a recent "Noble Silence" night at Shell's meditation class, she was asked to record the metta (loving-kindness) meditation that she offers. This recording includes a brief explanation, followed by the meditation. Enjoy!
