Keto Living Podcast With Trina Krug

Episode 50: Total Carbs or Net Carbs? My Flexible Approach to Carb Counting I bet you’ve wondered if you should be counting total carbs or net carbs at least once in your keto journey? Am I right? Let’s settle the debate once and for all!  We'll dive into fiber and sugar alcohols and cover my flexible approach along the way.  FB Group: https://www.facebook.com/groups/903976939703934 Show Article with references: https://trinakrug.com/total-carbs-or-net-carbs-my-flexible-approach-to-carb-counting/