Building A Better Dave

I've never been able to get passed the "woo woo" part of Yoga. However, when I see fit people one of the words that comes up in regards to how they stay fit, it's Yoga. Lost In My Yoga Class Any time I tried yoga the instructor would go through different posts like: Funky Firefly Young Puma Sad Palm Tree Be the Embryo Hords of Locust Legs behind your head Silly Kitty Grump Turtle Baby Rhino and I would be still trying to figure out the Sad Palm Tree as they are finishing up. I also love how your are supposed to keep your head facing down. How do I see what you're doing with my eyes facing the floor? DDP Yoga I got sucked in by some videos of people with serious hurdles who have lost hundreds of pounds doing Yoga (and I'm assuming eating less junk). I decided to give it a shot and was surprised how (without using any weights) I was working up a sweat. Here are some links (not affiliate links) www.ddpyoga.com Guy loses tons of weight video Guy couldn't walk can now run Support the Show Buy Dave a coffee at www.