Owning Her Health Podcast

Episode 32 features a leader with Momma friendly fitness focused on regaining control over your core! Bethany Learn, Founder of Fit2B Studio is a long time advocate and trainer in the fitness industry who is focused on connecting women with their cores but not just on the physical level. I unfortantely got this episode out a little later than expected so ignore some of the Thanksgiving talk but when I got it back from editing, it suddenly did not feel right as part of a Thanksgiving Trilogy with episodes 30 and 31 that I had originally intended.  Had to Go With Instinct on This one Beth Learn's Goddess Share feels much more like a mid December new Moon kind of thing so I held it. Relistening to this talk on how we can empower our sons and daughters when we reclaim the power of our mama rich bodies was definitely a New Moon, nearest the dark moon and longest night of the year perfect conversation.  When we recorded, we had not yet reached the peak of the last roll of the #MeToo and the federal declarations tha