This Moved Me

Every few weeks I get the question of - How can I navigate through my fears? Or - how can I handle my pre-talk jitters? I love this question, because it owns the reality of our pre-talk jitters, and that we ALL get them… And let me say - i sure HOPE you’re getting some pre-talk jitters!!! Cause that means you’re about to do something big, and potentially awesome! Yes, it also means it could be potentially BAD to the same degree but in the opposite direction - but guess what? It doesn’t help to think about that… So instead - we’re going to talk about ways to get our brain focused - our heart ready - and our bodies strong so that we walk into that moment (or turn on the camera for that moment) - and feel ready to be brave… I think of my prep in three areas: Body, Mind and Spirit. BODY: This is a big one because your body is your instrument. And it’s essential that you keep it healthy and ready! MIND: This is all about MANAGING your mind. SPIRIT (HEART): This is about getting your HEART in the right place. Who