Relish The Journey

Sandy Joy Weston's mission is to spread joy. She's been an on-air fitness expert for NBC; she was the featured trainer on the Reality TV show “Health Cops” and she became the first female trainer for the Philadelphia Flyers. Wow! Want more of Sandy? Check out her book! https://www.skyhorsepublishing.com/9781510728349/train-your-head-and-your-body-will-follow/ And listen to my guest appearance on her podcast: http://www.sandyjoyweston.com/podcast/2020/3/19/lets-keep-it-real-episode-76 --- Send in a voice message: https://anchor.fm/myles-biggs/message Support this podcast: https://anchor.fm/myles-biggs/support