Relish The Journey

Dr. Jane Tornatore is a therapist, speaker and author. She has dedicated her career and life to helping people love themselves and obtain self-compassion.  Listen as we dissect how to best respond to stress and anxiety instead of continuing to allow emotions like these to drive our lives.  Check out her book: Everything is PERFECT, Just not ME!: A Roadmap to Self-Acceptance on Amazon.  Visit her online at www.everydaylove.me  For more Relish The Journey content, visit www.rtjmedia.com --- Send in a voice message: https://anchor.fm/myles-biggs/message Support this podcast: https://anchor.fm/myles-biggs/support