Relish The Journey

App recommendation for all of you - Insight Timer.  https://insighttimer.com/ This completely FREE app has taught me how to meditate and it's made a world of difference in my life. You've heard me say that I have always had an over-active mind - this app has given me the tools to focus that activity and accomplish much more throughout my day.  Let me know if you try it out and love it! Myles@RTJMedia.com --- Send in a voice message: https://anchor.fm/myles-biggs/message Support this podcast: https://anchor.fm/myles-biggs/support