The Simple Ayurveda Podcast
Interview with Bernie Clark | Yin Yoga Explained
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:59:21
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Sinopse
Bernie Clark is an author and Yoga/meditation teacher with a strong background in science. He wrote The Complete Guide to Yin Yoga (one of my all-time favorite Yoga reference books). In this episode he explains the physical and energetic benefits of yin as well as how it helps the body detoxify and regenerate tissue.
