Dr. Westin Childs Podcast: Thyroid | Weight Loss | Hormones

The benefits of Cycle syncing your workouts include better hormone balance, weight loss, and much more. Learn how to sync your workouts to your menstrual cycle here. Did you know that cycle syncing your workouts may be a way to finally help you get results like hormone balance and weight loss from your exercise routine? Cycle syncing refers to the practice of syncing the intensity of your workouts with your menstrual cycle. At different times during the month, your sex hormones will be peaking. You can take advantage of the peaks in estrogen, progesterone, and testosterone to get the most out of your works outs. You can also take advantage of the lulls in these hormones and reduce the intensity of your workouts to match your energy level. Doing this can be much more beneficial than following standard advice and can help improve hormone balance, help with weight loss, improve libido, and much more. Learn how to sync your cycles and why you should consider doing it in this video. Download my free t