Dr. Westin Childs Podcast: Thyroid | Weight Loss | Hormones

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ I probably don't need to spend any time convincing you that exercise is healthy, right? What you probably don't realize is just how important exercise is for your thyroid gland. Exercising (the right amount) can naturally help improve thyroid hormone levels, reduce inflammation, and even help with your metabolism. But this assumes that you are exercising CORRECTLY! If you needed a reason to get out and exercise then watch this video. You will learn 3 important benefits that exercise provides to your thyroid and how exactly it helps. Recommended thyroid supplements to enhance thyroid function: - For thyroid hormone production and conversion: https://www.restartmed.com/product/th... + https://www.restartmed.com/product/t3... - For hair loss: https://www.restartmed.