Dr. Westin Childs Podcast: Thyroid | Weight Loss | Hormones

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Iodine is one of the single most important nutrients for your thyroid. If you do not have enough iodine then your thyroid will NOT be able to produce enough thyroid hormone and you will have problems. And because humans cannot create iodine they must get it through their diet. But which foods should you consume if you want to get iodine? This list contains the top 10 most rich iodine foods. If you are trying to get all of your iodine from your diet then you want to make sure you are consuming several of these foods. Also, just realize that it is difficult to get all of the iodine that you need from diet alone. This is why I am a big proponent of using iodine supplements. Recommended thyroid supplements to enhance thyroid function: - For thyroid hormone producti