Dr. Westin Childs Podcast: Thyroid | Weight Loss | Hormones

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ What type of things should you be focusing on if you have thyroid disease in 2020? Here are the 5 things that I would recommend ALL thyroid patients focus on in the upcoming year. These are the EXACT things that I am having my wife focus on in the new year in order to help keep her thyroid in balance. This information applies to you if you have thyroid disease of ANY type including hypothyroidism, Hashimoto's thyroiditis, if you are post RAI, if you've had your thyroid removed, if you have hyperthyroidism and so on. #1. Revise your diet. You should already know what a healthy diet is by now so instead of getting on a diet I want you to focus on personalizing your diet for your body. This means look at the TYPES of foods that you are consuming, how MUCH you are co