Dialogue On Divorce

If you’re in the middle of a hostile divorce, the very idea of having compassion for your former partner may be difficult to fathom. But what if you started with compassion for yourself? Holistic health coach Jen Dorf maintains that you can escape the conflict trap with a mindful approach to communication that models the way you want to be treated. Based in Mamaroneck, New York, Jen is a nutrition and wellness coach with an expertise in mindful communication. She inspires clients to create daily sustainable habits that will revive their energy and power from within by bringing awareness to how they eat, move, rest and relate—to themselves and others. Jen trained at the Institute of Integrative Nutrition in Manhattan, and she is accredited by The American Association of Drugless Practitioners. Jen sits down with Katherine to discuss the fundamentals of mindful communication. She explains how to use mindfulness to identify your patterns and triggers and shift your goals from being right to being happy. Jen sp