Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More

In this episode, Erin talks about the importance of Breath and references the book, “Breath” by James Nestor.Breath is incredibly healing especially when you know how to do it right. There are countless pranayama techniques that can be utilized to do everything from energize, calm, boost immunity, and a whole lot more.We have 5 more spots in the Coach Certification ... Read More