Drew Mercer

The Dial Method: Always Something not All or Nothing

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Sinopse

The Dial Method: Have you thought about your health and fitness as a switch, something that you are either ‘doing’ or ‘not doing’ - something that is either off or on? Many people find that they feel like they are either ‘on a diet’ or ‘not’. Our philosophy is to ‘always do something’, and scale your efforts up and down the dial to suit your current situation. Find out more in today’s episode.