Transformations With Jayne

If you have ever wondered why you can’t stop eating, or you never feel satisfied even though you eat all the time, or you want to be more intuitive in your eating, then this episode might be for you! I have also had a lifelong journey with eating and my guest, Mayuko Okai is someone who can help with all kinds of topics around eating and intuitive eating. One thing most people don’t realise is that carrying around these feelings uses up a lot of bandwidth that could be used for what you really want to do!  If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Mayuko, https://www.instagram.com/transformationswithjayne/?hl=ja (@transformationswithjayne) and @mayukookai.rd  or https://www.speakpipe.com/TransformationswithJayne (send us a message here.) In this episode you’ll hear: How Mayuko came to be living in rural