Health Talk With The Stoners

Carbs have long been viewed as an enemy to weight loss, but that doesn't mean you have to cut them out of your diet completely. If you know which carbs to eat, and how often to consume them, research has shown they can actually help you shed some pounds.At the same time, there is ample evidence to support that reducing carbs in one's diet—most notably simple or refined carbs—will have a huge impact on weight loss. So before you embark on a lower-carb, low-carb or no-carb diet, you should listen to this before cutting carbs out of your lifeHey, so we mentioned the Define & Sculpt program in this podcast. Its a great way to put your body into motion and start your health journey. If you want more help, need a plan, or just want better sustainable results. Click On D&S for more info or check out other successful programs or coaching opportunities to get the results you want to see. xo Michael & MickaylaOrganifi A total body superfood system for more energy and complete wellness.Beauty By E