Health Talk With The Stoners

If you have a LOT of food cravings, that sweet tooth that never goes away or that greasy food that you just need to destroy, listen in because these are three things your food cravings are telling you.Let's face it we all have cravings but what is going on inside your body during those cravings. What is the cause? So today instead of just going with that craving, let us understand it together. We mentioned two ways that you could gain extra information on ways to help limit those food cravings. The first was to get involved in a program that teaches you how to about nutrition. You can get that from a program designed for you. Check out Define & Sculpt HERE.The next was to stay connected with Mickayla through IG or Facebook for all her latest nutrition and fitness tips. If you have questions or just want to know more, reach out at Mickayla Stoner Fitness and make sure to leave us a review below.XOMichael & Mickayla