Quiet Confidence With Dr Tess Crawley

One of the easiest things we can do to improve the moment we are in (which can have the added benefit of refreshing our mood) is to grab a reset minute. What’s that? Something super simple that creates a pattern-interrupt when you’re in a bit of a mood fug. Even something as simple as changing your posture or vocalising can do it. * If you’ve been sitting at your desk and feel your forehead  stuck in a frown, stand up and give yourself a bit of a shake. It will reset you physically and refresh you mentally. * The same with vocalising - Been working silently for a while? Sing. Or yell. Or just speak out loud. On a technical level changing our posture or vocalising activates different part of the brain than when we’ve been sitting silently in a fug. Two of my favourites are super simple: * Kylie Minogue (or any dance-inducing music) plus dancing like a lunatic * Singing like an opera singer on steroids … ANY song that comes to mind I will turn into an aria. Van Halen? Yep. Due Lipa? Sure. * Both of these w