Quiet Confidence With Dr Tess Crawley

October is mental health awareness month. I’ve decided to bring some of my top tips for maintaining good mental health. A bit like cleaning your teeth to avoid decay, there are little things we can do each day to reset, refresh, and manage our moods. Today’s tip is GROUNDING … What does this mean? If we think of how our emotions have the occasional potential to spiral out of control, escalating higher and higher into the stratosphere, it can be really helpful to know how to head off that process and keep your mods grounded on planet earth. There are many ways to achieve this, and I’ll talk about some of them in more detail in coming days, but simple things like calm breathing techniques, mindfulness, and distraction can all help. Grounding is often one of the first strategies I teach my therapy clients, because it is just SO useful in so many settings. Have a wonderful day today, Tess x p.s. If you need help with your mental health, my team at The Crawley Clinic (Melbourne and Launceston) can help - www.thecr