Lean Body Buffalo Podcast

When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted pounds is a great thing, but let's not overlook a more immediate benefit of exercise. Exercise transforms how you feel—with a quickness. It's true. While weight loss takes time and extended effort, all it takes is one workout to begin reaping the reward of a more energetic and capable body. Here are the top 3 ways that your body will feel better with exercise: 1) You'll Have More Energy How are your energy levels these days? (And I'm talking about natural energy, not energy manufactured by caffeine.) Do your eyes pop open at the sound of your alarm? Then do you bounce through your day with a spring in your step? Or do you hit snooze half a dozen times before getting up and dragging through your day? While you may not instantly feel like the Energizer Bunny, your energy levels will dramatically increase once you begin a consistent, challenging exercise routine. How does spending energy