How To Love Your Body
Ep 177 - How to retrain your brain to trust your body
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:39:15
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Sinopse
In this episode Lauren and Jenna discuss HOW to build up trust in your body. Tune in if you are having a hard time trusting that your body knows what it needs! Body trust is a vital part of UnDieting, without it you cannot tap into your Intuitive Eating skills.
