Whats Your Story?
Episode 183: Notes on Macros and Mindset with Jake Parker
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:34:35
- Mais informações
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Sinopse
Hi guys! No guest for the full length Wednesday episode this week- so I wanted to share some thoughts on pragmatic staples of Beyond Fit with some notes on macros (how I've changed my mind on them, carb or fat emphasis, "power meals") and mindset (the hidden benefit to cold showers, loving yourself, the low-information diet). Enjoy!
