Emotions In Harmony With Dr Carmen Roman Conversations To Help You Achieve Emotional Success Conversaciones Para Ayud

Many people suffer from insomnia and/or difficulty sleeping, even more so when we can be subjected to stress, anxiety, or simply due to bad sleeping habits such as looking at the phone when we are already in bed or watching television until late at night. But surely at some point, we have all fallen asleep listening to some music in the background or we have witnessed how when humming a song to a child, they fall asleep almost immediately and this is due to the peace that our body perceives when it hears a melody. Music has a therapeutic effect since it is capable of releasing chemicals in our brain that allow us to feel relaxed and happy. When we listen to music the nervous system is cleansed and the body relaxes, making us feel freer, for this reason, some disciplines are accompanied by music to help the body enter a state of calm, such as yoga and meditations, or even when we go to a gym we listen to more animated music so that our body understands in some way that it is time to activate and emit the energ