Black Mental Health Podcast

Make sure you grab a copy of Reg’s new book Suffering into Success: https://reginaldahoward.com On today’s episode Erica Smith @esmit282 makes an appearance to discuss: - Her Book Beautiful women - Taking Antidepressants - Combating Negative Thoughts - Battling with religion and Mental Health - the first step in healing - Dealing with family medical issues - How meditation helps with Mental Health - How writing is therapeutic - Dealing with the Trauma of Gang Rape - Family being some of the toxic people you can meet Plus much more! Thanks again to Erica Smith @esmit282 Please follow them on social! Sponser Links: True Life And Health: https://www.truelifeandhealth.com With Love From Nina: https://withlovefromnina.wordpress.com Titling Your Testimony: debbiellondon.com/titling/ BYOB Retreat: https://byoblive.com/ Thank you for tuning into the Black Mental Health Podcast. The love and support for the weekly mental health discussions within the black community is definitely appreciated.