Rising Stories

It’s all about KETO today on Friday Favorites. My guest is GIRLEATKETO (Instagram), Gina Kocher. She and I chat about ALL THINGS KETO and Keto approved things that you need to know about. Gina also shares her journey to loving herself and losing 90+ lbs and keeping it off! I talk about my “piecemeal” diet that has helped me stay healthy and pain-free since January. We also discuss leaving those eating holidays behind and favorite Keto cookbooks. Gina's Favorites:  Sous Vide  Smart Buns Gifts of Imperfection - https://amzn.to/2n0HbCv KETO Cookbooks Southern Keto - https://amzn.to/2n0FZPx Family Friendly Instant Pot - https://amzn.to/2nSwx0X Corine's Favorites:  Salt & Pepper Pistachios - Plant Paradox approved- https://amzn.to/2nUqxVl Terra Cassava Chips - Plant Paradox approved - https://amzn.to/2owAhW0 Soozy muffins - (not Keto) PP- Check your Kroger stores The Sous Vide that I mentioned is Nomiku - https://amzn.to/2nIx71r     CONNECT WITH GIRL EAT KETO - GINA KOCHER Instagram.com/girleatketo Facebook