Mindful Expat, With Dana Nelson, Ph.d.

What you’ll hear in this episode: • We'll talk a bit about New Year's resolutions and making sustainable self-care a priority in 2018! • We'll hear from all of our Mindful Expat guests from the 2017, listening to their self-care tips from their own experiences as inspiration for our own self-care in the coming year! Resources Mentioned in Today's Episode: • If you're interested in thinking more about setting New Years' resolutions, check out this previous episode of the podcast, Episode 26, which I mentioned in today's episode. • Show-notes for all previous episodes (including all guest episodes featured in this episode) can be found here.  • Thought Catalogue article I mentioned, "This Is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths And Chocolate Cake," by Brianna Wiest. • Atlantic article (not mentioned directly in the episode, but very relevant!), "Self-Control Is Just Empathy With Your Future Self," by Ed Yong. Stay in Touch! To make sure you don’t miss future episodes of Mindful Expat,