Mindful Expat, With Dana Nelson, Ph.d.

What you’ll hear in this episode: • Why the holidays can be an especially challenging time of year for expats — whether we’re traveling home or staying in our host countries. • Some specific tips for meaningful expat holidays when we’re far from home that you can implement in your life this holiday season! Resources mentioned in this episode: • I mentioned a number of ways you can stay in touch with friends and family back home over technology. Some great tech resources include Skype, Facetime, Whatsapp. Stay in Touch! To make sure you don’t miss future episodes of Mindful Expat, you can subscribe to the podcast through iTunes, Stitcher, or your favorite podcasting app. To receive monthly summaries of podcast episodes and stay up to date on other announcements and resources, sign up for the Mindful Expat Podcast Newsletter! (When you sign up, you’ll also receive a free mp3 guided mindfulness exercise to practice on your own!) And, finally, if you’d like to get in touch and leave me a voice message with a que