Mindful Expat, With Dana Nelson, Ph.d.

What you’ll hear in this episode: • I ask you to reflect on whether you're waiting on something to really start living and encourage you to think about how this may present a barrier to living in the present moment.  • We discuss how to allow yourself to start really living right now, even as you may also be working toward your goals or trying to overcome obstacles. • We discuss how gratitude practice can play a central role in being more fully present in our daily lives.  Resources mentioned in this episode: • In today's episode, I refer back to some previous episodes about mindfulness practice. If you missed some of these episodes, you can check them out here: Episode 3, Episode 7. Stay in Touch! To make sure you don’t miss future episodes of Mindful Expat, you can subscribe to the podcast through iTunes, Stitcher, or your favorite podcasting app. To receive monthly summaries of podcast episodes and stay up to date on other announcements and resources, sign up for the Mindful Expat Podcast Newsletter! (Whe