Mindful Expat, With Dana Nelson, Ph.d.

What you’ll hear in this episode: • A continuation of our last discussion about how our emotions can actually give us useful messages about our needs — if only we can learn how to listen and decode the messages they’re sending us! • Some of the reasons why many people have learned to distrust their emotional signals — and how we can begin to practice listening to them again. • An exercise for you to practice listening to your own inner voice and begin to tune in to your own needs more effectively. Resources mentioned in this episode: • Today’s episode is a follow up to episode 17. If you missed the previous episode, you can check it out here. • I shared a quote from Parker Palmer’s Let Your Life Speak: Listening for the Voice of Vocation. Stay in Touch! To make sure you don’t miss future episodes of Mindful Expat, you can subscribe to the podcast through iTunes, Stitcher, or your favorite podcasting app. To receive monthly summaries of podcast episodes and stay up to date on other announcements and resources