Magamama With Kimberly Ann Johnson: Sex, Birth And Motherhood

In this episode, Kimberly and Hala discuss the nervous system’s role in self-regulation and social justice activism. Healing must happen individually and collectively by understanding and regulating the nervous system, establishing and maintaining heart-centered relationships, and working with each other towards liberation. They discuss how to move beyond one’s privilege towards discomfort in order to enact change for the greater good and why trauma-informed spaces are necessary for social justice activists and allies. Hala also describes the process of writing her book “Peace from Anxiety” and why it was written for this time.   Bio Hala is a yoga teacher, somatic counselor, trauma therapist, social justice activist, author, mother, and co-founder of Off the Mat and Collective Resilience Yoga. “Peace from Anxiety: Get Grounded, Build Resilience and Stay Connected Amidst Chaos” is Hala’s latest book which combines somatic experiencing with social justice through an intersectional lens of privilege and power-d