Dharmabytes From Free Buddhist Audio

In todayand#8217;s FBA Dharmabyte, and#8220;Be Here Now, Is It Enough?and#8221; Ratnaprabha reminds us that discomfort is caused by avoiding discomfort. Relief from suffering is found when we drop our concerns and are present in this moment. But is mindfulness alone enough structure for complete transformation? A systematic approach to changing ones habits and engaging with sangha are both important in our approach to practice. An excerpt from the talk titled and#8220;The Structure of Buddhism.and#8221; West London Sangha night, May 2012.