Systems For Success

The Busy Executive’s Magic Elixir Exercise is one of the greatest systems for increasing your effectiveness as a leader in business and/or family. Exercise is so powerfully beneficial in multiple ways that it can be said to be the mother lode, the fountain of youth—the magic elixir. Physical activity helps you in body and mind. It is clinically proven to reduce depression. It brings clarity of thought and reduces stress, energizing you to function at peak performance. It can even improve your sex life! What’s not to like? Apparently, quite a bit, if we judge by the all-time high epidemic of inactivity in our world today. Physical inactivity is now one of the leading causes of death worldwide. The situation is grave. Yet we all know that getting enough exercise is challenging. Most of us sit for hours at a time each day: at a desk, behind the wheel, or on the couch in front of a screen. Even when we are away from work, we spend many waking hours in sedentary screen-facing as we entertain ourselves with Faceboo