Rnt Fitness Radio

In this episode of #RNTFitnessRadio we pull the pin and ask: what really matters in the realm of body transformation? Is it 80% nutrition, is it all about training, do steps count? We answer the question to: when life gets busy, what actually produces your results. This is for those who are en route to getting into shape and for those deeply investing in muscle growth, where the ratios, percentages and priorities shift. We discuss how to eat, train and live when life gets busy, if improving your body is a priority.    "The 80/20 rule is incredible! Use it to your advantage. - Team RNT Timestamps:   00:00 – Intro 02:37 - Reason for 80/20 Article 15:00 - Struggling with Stress Eating 27:25 - The essentials 30:43 - Advice for beginners 34:44 - HIIT 47:48 - Perception of being busy 52:00 - Banking your steps 54:02 - Three Non-negotiables for Ivan, Ed and AV 56:10 – Wrap up Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your