Worth It

On today’s episode of Worth It, we’re talking to Marc Champagne, the co-founder of Kyō App, (pronounced KEY-OH). His app, which blends journaling, mindfulness, and what Marc calls “mental fitness,” offers a place for smartphone users to write down their thoughts, access journaling prompts and mindfulness resources, and build a routine of self-awareness and self-care. The discussion ranges from Marc’s background in Big Pharma, the importance of a daily routine, to handling money stress. We had a lot of fun talking to Marc and really appreciate his insights. Check this episode out if you want to take back your smartphone use, build a daily practice that makes you feel good, and understand your thoughts and emotions better. What you’ll learn 04:24 Why daily practices aren’t just for “zen” people 06:42 How a simple prompt on the Kyo App can help you set an intention for the day  11:42 The definition of mental fitness 14:55 Finding ways to fit a daily routine into your life for better mental health 17:30 How to re