Adil Amarsi Unplugged

Courtney Peacock Everyone deals with stress, even Courtney Peacock. But as a world-class expert on stress relief, she knows how to deal with life’s downturns. She is a certified life coach and helps her clients heal from trauma and regulate their nervous systems. Through her coaching, her clients have been able to build stress-free businesses without the burnout. In today’s conversation, Courtney helps us understand how to deal with stress and her journey towards becoming the stress relief coach she currently is. This was a very insightful conversation where we learn about setting boundaries and understanding how anxiety and nervousness affect our bodies. “The only person who knows what's best for you is yourself.” -- Courtney Peacock Some topics that were discussed include: How Courtney learned to deal with stress Dealing with substance abuse How to be radically honest with yourself Learning to be deal with arguments Setting boundaries Understanding stress and nervousness Courtney’s book recommendat