Waist Away: The Intermittent Fasting Podcast

#375 - He Lost 120 Pounds By Fasting: How To Eat One Meal A Day In A One Hour Eating Window, 24 To 48 Hour Fasts, Make Your Own Cold Brew Coffee, Alternate Day Fasting, and more - with Daniel Reyes!

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Sinopse

Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with Daniel Reyes! After a health scare several years ago, Daniel was desperate to find a weight-loss plan that actually worked! He discovered fasting and has managed to lose over 120 pounds with intermittent fasting!   Enjoy!   Connect with Daniel: https://mailchi.mp/0627d1e5d000/fasting-dice-prelaunch/  https://www.facebook.com/FastingDice  https://twitter.com/DiceFasting  Coffee Genie (Cold Brew Coffee Link): https://www.amazon.com/Coffee-Genie-Heavy-Duty-Stainless-Filter/dp/B07CYQ8TZN    Today’s Episode Contains A Paid Promotion For FastBar: Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/  Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of