Unbecoming With Phoebe Mroczek

If you tuned into your own inner voice, that unrelenting mental chatter, what would you hear? A harsh critic or a loving, nurturing voice? Most people experience the former, and my guest on the show is here to help us understand and create the latter. Dr. Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over fifteen years ago. This conversation will help you comprehend the significance of self-compassion and the role it can play in your life.   *** To access the Rapid Fire Business Segment with Dr. Neff, as well as all links mentioned on the show, please visit: www.unbecomingpodcast.com/152