The Simple Ayurveda Podcast

Join Angela guest Dr. Vignesh Devraj in this episode: Stress and Emotions from an Ayurvedic Viewpoint. An Ayurvedic doctor based out of India, Dr. Devraj holds much knowledge and wisdom within every fiber of his being. In this conversation, Angela and Dr. Devraj dive into a discussion on stress, the emotions, and he references and shares from all of the ancient texts so easily. There are many incredible "aha moments" out of this conversation, and we're thrilled to share it with you today! Dr. Vignesh Devraj is an Ayurvedic Doctor and Holistic Health Coach. He has a vision of guiding humanity to experience their healthiest selves and to become immune to preventable diseases in order to enjoy the real beauty of life. Dr. Devraj is the founder of Sitaram Beach Retreat in India and is the host of the Ayurvedic Healing & Beyond podcast. In this episode, learn more about: • What stress is from an Ayurvedic viewpoint • A brief overview of the Koshas • Vata imbalance and lack of regulation as the main contrib